Chicken Fingers (yummy one)

Chicken Fingers (yummy one)



  • 1 4-oz. boneless, skinless chicken breast, rinsed, patted dry, and sliced into strips or 4 1-oz boneless, skinless chicken tenders
  • 1 egg or ¼ cup egg substitute or ¼ cup skim milk
  • 1/3 cup cereal flakes, crushed (preferably cereal with 3g or more of fiber per serving)


  1. Preheat oven to 350º F (176º C).
  2. Dip chicken strips into egg, egg substitute, or skim milk.
  3. Roll dipped chicken in high-fiber cereal to coat.
  4. Place coated strips on nonstick baking sheet.
  5. Bake for 18 to 20 minutes, turning after 9 minutes, until chicken is done (it must be white, not pink, inside).

Serves: 1

Serving size: 1 chicken breast

Nutritional analysis (per serving):
227 calories
30 g protein
3 g fat
0.8 g sat. fat
20 g carbohydrate
8 g fiber
75 mg cholesterol
239 mg sodium
44 mg calcium
10 mg iron
185 mcg folic acid

Note: Analysis may vary depending on ingredients used.